Kinetic Fitness Studio

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ZUMBA Tuesdays, 5:30 Zumba FitnessĀ® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious...
Kickboxing Kinetic Fitness is committed to providing the highest quality martial arts instruction and training, in a friendly, positive atmosphere. At...
COMING SOON – Cross Training for Kids Building fitness through a variety of games and activities. Ages 4-6.
COMING SOON – Spin Class Cycle your way to a toner body. A great way to train in the off season, all levels welcome,...
Core Training An entire hour dedicated to your core and it won’t involve crunches.
Cross Training Build and increase power, speed, agility, coordination, strength and cardio through a variety of exercises.
Booty Burn Tone and trim your backside and hip region. Using your bodyweight, bands and steps, you are guarenteed to feel...
Total Body This is a total body workout, combining plyometrics, bands, balls and any other props we can find to help you...
YogaFlow-Mondays and Wednesdays A series of interconnected postures that flow with the breath. All levels welcome. Mondays 5:30, Wednesdays 6:00.
Join the Kinetic Triathlon Club KFS has a Triathlon Club, KFS Tri27. Their training schedule is listed under the class calendar, inquire to join...
Featured Services
  • No classes December 26th-30th SEE YOU IN THE NEW YEAR

    No classes December 26th-30th SEE YOU IN THE NEW YEAR

  • ZUMBA  Tuesdays, 5:30

    ZUMBA Tuesdays, 5:30

    Zumba FitnessĀ® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
  • Kickboxing

    Kickboxing

    Kinetic Fitness is committed to providing the highest quality martial arts instruction and training, in a friendly, positive atmosphere. At Kinetic Fitness, people of all ages, with or without previous martial arts experience, can learn to defend themselves, get a great workout, have fun, and ultimately improve as individuals.
  • COMING SOON – Cross Training for Kids

    COMING SOON – Cross Training for Kids

    Building fitness through a variety of games and activities. Ages 4-6.
  • COMING SOON – Spin Class

    COMING SOON – Spin Class

    Cycle your way to a toner body. A great way to train in the off season, all levels welcome, routines/classes vary.
  • Core Training

    Core Training

    An entire hour dedicated to your core and it won’t involve crunches.
  • Cross Training

    Cross Training

    Build and increase power, speed, agility, coordination, strength and cardio through a variety of exercises.
  • Booty Burn

    Booty Burn

    Tone and trim your backside and hip region. Using your bodyweight, bands and steps, you are guarenteed to feel the burn in all the right places (and for days later).
  • Total Body

    Total Body

    This is a total body workout, combining plyometrics, bands, balls and any other props we can find to help you build muscle strength and endurance.
Latest News
  • Join the Kinetic Triathlon Club

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  • Important Messages
    • No classes December 26th-30th SEE YOU IN THE NEW YEAR
    • dancer 2 ZUMBA Tuesdays, 5:30
    • Just $10. for all classes (except for Kickboxing) Come by and try one out.
    • IMPORTANT INFORMATION ABOUT OUR LOCATION!
  • Useful Links
    • AcroEntertainment
    • FLOWCIRCUS
    • KFM Lynbrook New York Academy
    • Natural Body Inc.
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