Kinetic Fitness Studio

Featured Services

Yoga with Tim – Wednesdays 7:15-8:15

Yoga with Tim Wednesdays 7:15 – 8:15 Vinyasa and Hatha influenced open level class. Suggested donation: $5-$20 Come learn to be strong, steady, and relaxed.
FUNKY FITNESS FOR KIDS

FUNKY FITNESS FOR KIDS IS AN EXPLORATIVE BLEND OF YOGA, TAI CHI, GYMNASTICS AND MOVEMENT 4 CONSECUTIVE SATURDAY SESSIONS FOR $50. BEGINNING MAY 19TH 9-10 AM FOR AGES 5-8. MUST REGISTER IN ADVANCE. CLASS IS LIMITED TO 15 SPACES/STUDENTS CONTACT MARIE : MARIELEABO@GMAIL.COM 919 210-0736 MEET THE TEACHERS: Laura Crisman...
ZUMBA Tuesdays 5:30, Thursdays 6:30

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Core Training

An entire hour dedicated to your core and it won’t involve crunches.
Booty Burn

Tone and trim your backside and hip region. Using your bodyweight, bands and steps, you are guarenteed to feel the burn in all the right places (and for days later).
YogaFlow Mondays @ 5:30 Donation

A series of interconnected postures that flow with the breath. All levels welcome. Mondays 5:30