Kinetic Fitness Studio

Kinetic Fitness is committed to providing the highest quality martial arts instruction and training, in a friendly, positive atmosphere. At Kinetic Fitness, people of all ages, with or without previous martial arts experience, can learn to defend themselves, get a great workout, have fun, and ultimately improve as individuals.

Building fitness through a variety of games and activities. Ages 4-6.

Cycle your way to a toner body. A great way to train in the off season, all levels welcome, routines/classes vary.

An entire hour dedicated to your core and it won’t involve crunches.

Build and increase power, speed, agility, coordination, strength and cardio through a variety of exercises.

Tone and trim your backside and hip region. Using your bodyweight, bands and steps, you are guarenteed to feel the burn in all the right places (and for days later).

This is a total body workout, combining plyometrics, bands, balls and any other props we can find to help you build muscle strength and endurance.

A series of interconnected postures that flow with the breath. All levels welcome.

Rise and flow with the sun, a vigorous vinyasa modeled on the Ashtanga style of practice, with an emphasis on strength and flexbility. Some vinyasa experience recommended.