Kinetic Fitness Studio

Featured Services

No classes December 26th-30th SEE YOU IN THE NEW YEAR
ZUMBA Tuesdays, 5:30

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.
Kickboxing

Kinetic Fitness is committed to providing the highest quality martial arts instruction and training, in a friendly, positive atmosphere. At Kinetic Fitness, people of all ages, with or without previous martial arts experience, can learn to defend themselves, get a great workout, have fun, and ultimately improve as individuals.
COMING SOON – Cross Training for Kids

Building fitness through a variety of games and activities. Ages 4-6.
COMING SOON – Spin Class

Cycle your way to a toner body. A great way to train in the off season, all levels welcome, routines/classes vary.
Core Training

An entire hour dedicated to your core and it won’t involve crunches.
Cross Training

Build and increase power, speed, agility, coordination, strength and cardio through a variety of exercises.
Booty Burn

Tone and trim your backside and hip region. Using your bodyweight, bands and steps, you are guarenteed to feel the burn in all the right places (and for days later).
Total Body

This is a total body workout, combining plyometrics, bands, balls and any other props we can find to help you build muscle strength and endurance.